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ADHD Yoga

Class schedule for adhdyoga.ca. Visit the site to subscribe to weekly online yoga classes and body-doubles plus a video library of past classes.

July 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Friday 1 July
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 2 July
  • 12:00 pm – 1:30 pm New Moon Gentle Flow & Journaling
    New Moon Gentle Flow & Journaling
    12:00 pm – 1:30 pm

    A lovely class to set intentions for the next moon phase. It includes 60 minutes of a gentle Mellow Flow movement and 30 minutes of journal prompts and meditation. Come join for some movement and direction

Sunday 3 July
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 4 July
  • All Day Daniel's 40th b-day. No classes
    Daniel's 40th b-day. No classes
Tuesday 5 July
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 6 July
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 7 July
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 8 July
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 9 July
Sunday 10 July
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 11 July
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 12 July
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 13 July
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 14 July
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 15 July
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 16 July
  • 12:00 pm – 1:30 pm Full Moon Celebration Flow & Journaling
    Full Moon Celebration Flow & Journaling
    12:00 pm – 1:30 pm
Sunday 17 July
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 18 July
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 19 July
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 20 July
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 21 July
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 22 July
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 23 July
Sunday 24 July
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 25 July
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 26 July
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 27 July
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 28 July
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 29 July
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 30 July
  • 12:00 pm – 1:30 pm New Moon Gentle Flow & Journaling
    New Moon Gentle Flow & Journaling
    12:00 pm – 1:30 pm

    A lovely class to set intentions for the next moon phase. It includes 60 minutes of a gentle Mellow Flow movement and 30 minutes of journal prompts and meditation. Come join for some movement and direction

Sunday 31 July
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly

August 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Monday 1 August
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 2 August
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 3 August
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 4 August
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 5 August
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 6 August
Sunday 7 August
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 8 August
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 9 August
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 10 August
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 11 August
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 12 August
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 13 August
Sunday 14 August
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 15 August
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 16 August
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 17 August
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 18 August
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 19 August
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 20 August
Sunday 21 August
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 22 August
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 23 August
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 24 August
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 25 August
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 26 August
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 27 August
Sunday 28 August
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 29 August
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 30 August
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 31 August
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly

September 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Thursday 1 September
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 2 September
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 3 September
Sunday 4 September
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 5 September
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 6 September
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 7 September
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 8 September
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 9 September
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 10 September
Sunday 11 September
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 12 September
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 13 September
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 14 September
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 15 September
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 16 September
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 17 September
Sunday 18 September
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 19 September
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 20 September
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 21 September
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 22 September
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 23 September
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 24 September
Sunday 25 September
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 26 September
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 27 September
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 28 September
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 29 September
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 30 September
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly

October 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Saturday 1 October
Sunday 2 October
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 3 October
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 4 October
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 5 October
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 6 October
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 7 October
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 8 October
Sunday 9 October
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 10 October
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 11 October
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 12 October
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 13 October
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 14 October
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 15 October
Sunday 16 October
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 17 October
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 18 October
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 19 October
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 20 October
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 21 October
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 22 October
Sunday 23 October
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 24 October
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 25 October
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 26 October
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 27 October
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 28 October
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 29 October
Sunday 30 October
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 31 October
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly

November 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Tuesday 1 November
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 2 November
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 3 November
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 4 November
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 5 November
Sunday 6 November
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 7 November
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 8 November
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 9 November
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 10 November
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 11 November
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 12 November
Sunday 13 November
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 14 November
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 15 November
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 16 November
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 17 November
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 18 November
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 19 November
Sunday 20 November
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 21 November
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 22 November
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 23 November
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 24 November
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 25 November
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 26 November
Sunday 27 November
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 28 November
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 29 November
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 30 November
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly

December 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Thursday 1 December
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 2 December
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 3 December
Sunday 4 December
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 5 December
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 6 December
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 7 December
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 8 December
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 9 December
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 10 December
Sunday 11 December
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 12 December
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 13 December
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 14 December
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 15 December
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 16 December
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 17 December
Sunday 18 December
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 19 December
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 20 December
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 21 December
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 22 December
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 23 December
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 24 December
Sunday 25 December
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 26 December
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 27 December
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 28 December
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 29 December
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 30 December
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 31 December

January 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday 1 January
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 2 January
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 3 January
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 4 January
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 5 January
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 6 January
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 7 January
Sunday 8 January
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 9 January
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 10 January
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 11 January
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 12 January
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 13 January
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 14 January
Sunday 15 January
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 16 January
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 17 January
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 18 January
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 19 January
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 20 January
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 21 January
Sunday 22 January
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 23 January
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 24 January
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 25 January
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 26 January
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 27 January
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 28 January
Sunday 29 January
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 30 January
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 31 January
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly

February 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Wednesday 1 February
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 2 February
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 3 February
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 4 February
Sunday 5 February
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 6 February
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 7 February
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 8 February
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 9 February
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 10 February
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 11 February
Sunday 12 February
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 13 February
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 14 February
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 15 February
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 16 February
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 17 February
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 18 February
Sunday 19 February
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 20 February
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 21 February
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 22 February
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 23 February
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 24 February
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 25 February
Sunday 26 February
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 27 February
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 28 February
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly

March 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Wednesday 1 March
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 2 March
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 3 March
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 4 March
Sunday 5 March
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 6 March
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 7 March
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 8 March
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 9 March
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 10 March
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 11 March
Sunday 12 March
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 13 March
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 14 March
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 15 March
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 16 March
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 17 March
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 18 March
Sunday 19 March
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 20 March
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 21 March
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 22 March
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 23 March
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 24 March
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 25 March
Sunday 26 March
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 27 March
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 28 March
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 29 March
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 30 March
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 31 March
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly

April 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Saturday 1 April
Sunday 2 April
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 3 April
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 4 April
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 5 April
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 6 April
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 7 April
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 8 April
Sunday 9 April
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 10 April
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 11 April
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 12 April
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 13 April
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 14 April
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 15 April
Sunday 16 April
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 17 April
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 18 April
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 19 April
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 20 April
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 21 April
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 22 April
Sunday 23 April
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 24 April
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 25 April
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 26 April
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 27 April
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 28 April
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 29 April
Sunday 30 April
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly

May 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Monday 1 May
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 2 May
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 3 May
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 4 May
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 5 May
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 6 May
Sunday 7 May
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 8 May
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 9 May
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 10 May
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 11 May
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 12 May
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 13 May
Sunday 14 May
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 15 May
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 16 May
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 17 May
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 18 May
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 19 May
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 20 May
Sunday 21 May
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 22 May
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 23 May
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 24 May
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 25 May
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 26 May
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 27 May
Sunday 28 May
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 29 May
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 30 May
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 31 May
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly

June 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Thursday 1 June
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 2 June
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 3 June
Sunday 4 June
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 5 June
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 6 June
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 7 June
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 8 June
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 9 June
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 10 June
Sunday 11 June
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 12 June
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 13 June
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 14 June
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 15 June
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 16 June
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 17 June
Sunday 18 June
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 19 June
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 20 June
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 21 June
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 22 June
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 23 June
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
Saturday 24 June
Sunday 25 June
  • All Day Sunday Body Double
    Sunday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 12:00 pm – 1:00 pm Guided Journaling
    Guided Journaling
    12:00 pm – 1:00 pm

    An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

    Recurs weekly
Monday 26 June
  • All Day Monday Body Double
    Monday Body Double

    Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly
  • 6:00 pm – 7:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    6:00 pm – 7:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
Tuesday 27 June
  • 12:00 pm – 1:00 pm Yoga Hatha Flow
    Yoga Hatha Flow
    12:00 pm – 1:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
Wednesday 28 June
  • 6:00 pm – 7:00 pm Yoga Power Flow
    Yoga Power Flow
    6:00 pm – 7:00 pm

    This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

    This class is appropriate for experienced practitioners. Let’s play.

    Recurs weekly
Thursday 29 June
  • 12:00 pm – 1:00 pm Yoga Mellow Flow
    Yoga Mellow Flow
    12:00 pm – 1:00 pm

    This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

    This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

    Recurs weekly
  • 5:00 pm – 6:00 pm Hatha Flow Class
    Hatha Flow Class
    5:00 pm – 6:00 pm

    This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

    This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

    Recurs weekly
  • 6:30 pm – 7:00 pm Breathwork & Mindfulness
    Breathwork & Mindfulness
    6:30 pm – 7:00 pm

    A soothing practice of breathing and staying in the moment.

    Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

    Recurs weekly
Friday 30 June
  • 1:00 pm – 2:00 pm Wellness Body Double Session
    Wellness Body Double Session
    1:00 pm – 2:00 pm

    Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

    Recurs weekly