Sunday 1 January
1
All Day
Sunday Body Double
Sunday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
12:00 pm – 1:00 pm
Guided Journaling
Guided Journaling
12:00 pm – 1:00 pm
An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3
Recurs weekly
Download
Monday 2 January
2
All Day
Monday Body Double
Monday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
6:00 pm – 7:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
6:00 pm – 7:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
Tuesday 3 January
3
12:00 pm – 1:00 pm
Yoga Hatha Flow
Yoga Hatha Flow
12:00 pm – 1:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download
Wednesday 4 January
4
6:00 pm – 7:00 pm
Yoga Power Flow
Yoga Power Flow
6:00 pm – 7:00 pm
This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.
This class is appropriate for experienced practitioners. Let’s play.
Recurs weekly
Download
Thursday 5 January
5
12:00 pm – 1:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
12:00 pm – 1:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
5:00 pm – 6:00 pm
Hatha Flow Class
Hatha Flow Class
5:00 pm – 6:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download
6:30 pm – 7:00 pm
Breathwork & Mindfulness
Breathwork & Mindfulness
6:30 pm – 7:00 pm
A soothing practice of breathing and staying in the moment.
Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.
Recurs weekly
Download
Friday 6 January
6
1:00 pm – 2:00 pm
Wellness Body Double Session
Wellness Body Double Session
1:00 pm – 2:00 pm
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
Saturday 7 January
7
Sunday 8 January
8
All Day
Sunday Body Double
Sunday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
12:00 pm – 1:00 pm
Guided Journaling
Guided Journaling
12:00 pm – 1:00 pm
An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3
Recurs weekly
Download
Monday 9 January
9
All Day
Monday Body Double
Monday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
6:00 pm – 7:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
6:00 pm – 7:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
Tuesday 10 January
10
12:00 pm – 1:00 pm
Yoga Hatha Flow
Yoga Hatha Flow
12:00 pm – 1:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download
Wednesday 11 January
11
6:00 pm – 7:00 pm
Yoga Power Flow
Yoga Power Flow
6:00 pm – 7:00 pm
This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.
This class is appropriate for experienced practitioners. Let’s play.
Recurs weekly
Download
Thursday 12 January
12
12:00 pm – 1:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
12:00 pm – 1:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
5:00 pm – 6:00 pm
Hatha Flow Class
Hatha Flow Class
5:00 pm – 6:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download
6:30 pm – 7:00 pm
Breathwork & Mindfulness
Breathwork & Mindfulness
6:30 pm – 7:00 pm
A soothing practice of breathing and staying in the moment.
Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.
Recurs weekly
Download
Friday 13 January
13
1:00 pm – 2:00 pm
Wellness Body Double Session
Wellness Body Double Session
1:00 pm – 2:00 pm
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
Saturday 14 January
14
Sunday 15 January
15
All Day
Sunday Body Double
Sunday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
12:00 pm – 1:00 pm
Guided Journaling
Guided Journaling
12:00 pm – 1:00 pm
An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3
Recurs weekly
Download
Monday 16 January
16
All Day
Monday Body Double
Monday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
6:00 pm – 7:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
6:00 pm – 7:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
Tuesday 17 January
17
12:00 pm – 1:00 pm
Yoga Hatha Flow
Yoga Hatha Flow
12:00 pm – 1:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download
Wednesday 18 January
18
6:00 pm – 7:00 pm
Yoga Power Flow
Yoga Power Flow
6:00 pm – 7:00 pm
This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.
This class is appropriate for experienced practitioners. Let’s play.
Recurs weekly
Download
Thursday 19 January
19
12:00 pm – 1:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
12:00 pm – 1:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
5:00 pm – 6:00 pm
Hatha Flow Class
Hatha Flow Class
5:00 pm – 6:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download
6:30 pm – 7:00 pm
Breathwork & Mindfulness
Breathwork & Mindfulness
6:30 pm – 7:00 pm
A soothing practice of breathing and staying in the moment.
Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.
Recurs weekly
Download
Friday 20 January
20
1:00 pm – 2:00 pm
Wellness Body Double Session
Wellness Body Double Session
1:00 pm – 2:00 pm
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
Saturday 21 January
21
Sunday 22 January
22
All Day
Sunday Body Double
Sunday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
12:00 pm – 1:00 pm
Guided Journaling
Guided Journaling
12:00 pm – 1:00 pm
An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3
Recurs weekly
Download
Monday 23 January
23
All Day
Monday Body Double
Monday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
6:00 pm – 7:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
6:00 pm – 7:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
Tuesday 24 January
24
12:00 pm – 1:00 pm
Yoga Hatha Flow
Yoga Hatha Flow
12:00 pm – 1:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download
Wednesday 25 January
25
6:00 pm – 7:00 pm
Yoga Power Flow
Yoga Power Flow
6:00 pm – 7:00 pm
This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.
This class is appropriate for experienced practitioners. Let’s play.
Recurs weekly
Download
Thursday 26 January
26
12:00 pm – 1:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
12:00 pm – 1:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
5:00 pm – 6:00 pm
Hatha Flow Class
Hatha Flow Class
5:00 pm – 6:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download
6:30 pm – 7:00 pm
Breathwork & Mindfulness
Breathwork & Mindfulness
6:30 pm – 7:00 pm
A soothing practice of breathing and staying in the moment.
Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.
Recurs weekly
Download
Friday 27 January
27
1:00 pm – 2:00 pm
Wellness Body Double Session
Wellness Body Double Session
1:00 pm – 2:00 pm
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
Saturday 28 January
28
Sunday 29 January
29
All Day
Sunday Body Double
Sunday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
12:00 pm – 1:00 pm
Guided Journaling
Guided Journaling
12:00 pm – 1:00 pm
An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3
Recurs weekly
Download
Monday 30 January
30
All Day
Monday Body Double
Monday Body Double
Stand by! I will post the link and time for this body double when I sit down to write my weekly emails.
Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.
Recurs weekly
Download
6:00 pm – 7:00 pm
Yoga Mellow Flow
Yoga Mellow Flow
6:00 pm – 7:00 pm
This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).
This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.
Recurs weekly
Download
Tuesday 31 January
31
12:00 pm – 1:00 pm
Yoga Hatha Flow
Yoga Hatha Flow
12:00 pm – 1:00 pm
This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.
This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.
Recurs weekly
Download