ADHD yoga

	January 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
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2 Guided Journaling Guided Journaling January 2, 2022 1:00 pm - 1:30 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Add to your Google Calendar •	3	4 60 min Wellness Body Double Session 60 min Wellness Body Double Session January 4, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar 30 min Wellness Body Double Session 30 min Wellness Body Double Session January 4, 2022 2:00 pm - 2:30 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another with a little ADHD support and accountability. Add to your Google Calendar • •	5 30 min Wellness Body Double 30 min Wellness Body Double January 5, 2022 4:00 pm - 4:30 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support Add to your Google Calendar 60 min Wellness Body Double Session 60 min Wellness Body Double Session January 5, 2022 5:30 pm - 6:30 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support Add to your Google Calendar • •	6 60 min Afternoon Body Double Session 60 min Afternoon Body Double Session January 6, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Time to carve out for yourself. Add to your Google Calendar 60 min Evening Wellness Body Double Sessions 60 min Evening Wellness Body Double Sessions January 6, 2022 5:30 pm - 6:30 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support Add to your Google Calendar • •	7	8
9 Guided Journaling Guided Journaling January 9, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Add to your Google Calendar •	10	11 Yoga Mellow Flow Yoga Mellow Flow January 11, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue). This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend. Add to your Google Calendar Wellness Body Double Session Wellness Body Double Session January 11, 2022 2:00 pm - 3:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar • •	12 Wellness Body Double Session Wellness Body Double Session January 12, 2022 4:00 pm - 5:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar Yoga Hatha Flow Yoga Hatha Flow January 12, 2022 6:00 pm - 7:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down. This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class. Add to your Google Calendar • •	13 Wellness Body Double Session Wellness Body Double Session January 13, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar Yoga Power Flow Yoga Power Flow January 13, 2022 6:00 pm - 7:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation. This class is appropriate for experienced practitioners. Let’s play. Add to your Google Calendar • •	14 Wellness Body Double Session Wellness Body Double Session January 14, 2022 1:00 pm - 2:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar •	15 Oops Flow & Guided Journaling Oops Flow & Guided Journaling January 15, 2022 12:00 pm - 1:30 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes A lovely class to set intentions for the next moon phase. It includes 60 minutes of a gentle Mellow Flow movement and 30 minutes of journal prompts and meditation. Come join for some movement and direction! Add to your Google Calendar •
16 Guided Journaling Guided Journaling January 16, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Add to your Google Calendar •	17	18 Yoga Mellow Flow Yoga Mellow Flow January 18, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue). This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend. Add to your Google Calendar Wellness Body Double Session Wellness Body Double Session January 18, 2022 2:00 pm - 3:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar • •	19 Wellness Body Double Session Wellness Body Double Session January 19, 2022 4:00 pm - 5:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar Yoga Hatha Flow Yoga Hatha Flow January 19, 2022 6:00 pm - 7:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down. This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class. Add to your Google Calendar • •	20 Wellness Body Double Session Wellness Body Double Session January 20, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar Yoga Power Flow Yoga Power Flow January 20, 2022 6:00 pm - 7:00 pm times are shown in EST – Eastern Standard Time Become a member or purchase a drop-in to join future classes This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation. This class is appropriate for experienced practitioners. Let’s play. Add to your Google Calendar • •	21 Wellness Body Double Session Wellness Body Double Session January 21, 2022 1:00 pm - 2:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar •	22
23 Guided Journaling Guided Journaling January 23, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link Add to your Google Calendar •	24	25 Yoga Mellow Flow Yoga Mellow Flow January 25, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue). This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend. Add to your Google Calendar Wellness Body Double Session Wellness Body Double Session January 25, 2022 2:00 pm - 3:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar • •	26 Wellness Body Double Session Wellness Body Double Session January 26, 2022 4:00 pm - 5:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar Yoga Hatha Flow Yoga Hatha Flow January 26, 2022 6:00 pm - 7:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down. This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class. Add to your Google Calendar • •	27 Wellness Body Double Session Wellness Body Double Session January 27, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar Yoga Power Flow Yoga Power Flow January 27, 2022 6:00 pm - 7:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation. This class is appropriate for experienced practitioners. Let’s play. Add to your Google Calendar • •	28 Wellness Body Double Session Wellness Body Double Session January 28, 2022 1:00 pm - 2:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support. Add to your Google Calendar •	29 New Moon Celebration Yoga & Guided Journaling New Moon Celebration Yoga & Guided Journaling January 29, 2022 12:00 pm - 1:30 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link A class to celebrate and acknowledge the progress you have made on the New Moon Intention you set (or any progress with anything). It's a 90 minute class: 60 minutes of a hatha flow class and 30 minutes of guided journaling to we can celebrate and encourage each other 🙂 Add to your Google Calendar •
30 Guided Journaling Guided Journaling January 30, 2022 12:00 pm - 1:00 pm times are shown in EST – Eastern Standard Time Members and drop-ins can join by Zoom link Add to your Google Calendar •	31

Schedule

January 2022