Schedule

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

A lovely class to set intentions for the next moon phase. It includes 60 minutes of a gentle Mellow Flow movement and 30 minutes of journal prompts and meditation. Come join for some movement and direction

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions,so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

This is a high-impact class. This class will help you generate or channel energy. Be prepared to sweat and anticipate that I will lose my breath when talking you through these classes. This class will use movement to challenge your strength, flexibility and balance. Expect sun salutations, planks, arm balances, core sequences, and maybe some inversion prep poses for experimentation.

This class is appropriate for experienced practitioners. Let’s play.

This is a low-impact class. A gentle session intended to slow…you…down…and help you reconnect your mind and body. This class is a hybrid of two yoga styles: Hatha and Yin. Hatha will focus on your mobility and balance, moving you with your inhale and exhale. You will hold active poses for several breaths toward off muscle stiffness. In the Yin component you will stay in passive poses for several minutes to stress and strengthen your fascia (connective tissue).

This class is for all levels. If you need to chill out, brush off your day, and get out of your head,this is for you, my friend.

This is a medium-impact class. This class will focus on strength, balance, and mobility through classic yoga poses (Hello Downward Dog!). I’ll spend time giving thorough instructions, so you don’t get lost. Expect a slow warm-up, sun salutation variations (a sequence of movements synchronized with your breath), some mild heat in the middle and a cool down.

This class is for all levels. If you are a beginner and you want to lay a strong yoga foundation or an experienced practitioner who wants to take it easy today, this is your class.

A soothing practice of breathing and staying in the moment.

Every week I will guide you through pranayama (breathing techniques) to help you regulate your energy and guided mindfulness practices to help you practice intentionally focusing on an object of your attention.

Come take care of yourself in one form or another! Have a tea break, eat a meal, journal, read a book, do some yoga, do a mindfulness practice, fold that laundry so you can stop thinking about it. Whatever you need to do to take care of yourself. The body double will give you some added ADHD support.

An hour of guided journaling and sharing with the ADHD yoga community. Every month I pick a new theme ranging from deep and emotional to light and playful. Bring a notebook/journal, something to write with, cozy layers, and a warm drink. This is a beautiful practice to prepare you for the week ahead <3