I aim to teach ADHDers that peace is possible, and to empower them to take care of themselves through movement, breath, and the occasional f-bomb 💣

This place is for all the scattered messes out there who are JUST keeping their heads above water. Who slept in, lost their keys, made coffee and left it on the counter, forgot deodorant, and fell down an internet rabbit hole. This is a place to embrace who you are, to learn new skills and practice old ones; to energize your body and stimulate your mind, and to remember: You are not alone. That is the power of yoga. And if you have your act together, you are wholeheartedly welcome here too. You are all valued.

Welcome, you beautiful disaster, you. Now get your ass in class!

My Class Styles

ADHD Yoga Membership

Classes designed around relatable ADHD themes.
Three styles of yoga for all skill and energy levels.
• Unlimited access to all live classes (see my schedule).
• Unlimited access to an ever-growing library of recorded classes, meditations, and pose tutorials.
• Access to all special events.
ADHD-friendly supports, so you can show up as your lovely self!

🌟ADHD Yoga Membership
$64.97/month CAD

All Live and Recorded Classes

A monthly recurring payment.

- All live classes

- Access to the recorded library

- Free access to all special events

- ADHD-friendly supports 💪

Library Subscription
$37.97/month CAD

Stream All Recorded Classes

A monthly recurring payment.

- Stream 175+ recorded classes

- All three yoga styles

- Short yoga sequences

- Mindfulness practices

- Pose tutorials

$13 CAD

Drop in for a Live Class

A single payment to access that day's Zoom class link.

- Sign up on the same day (within 24 hours of the class start time).

- Click here to check the schedule.