Hello my friend. My name is Taucha. I am a certified yoga teacher and I was diagnosed with ADHD when I was 31 and working as a speech therapist. Being undiagnosed for three decades was ROUGH, but I realized, upon reflection, that one of the key things that helped me along the way was yoga.

I’ve been practicing yoga since 2005. I started to help manage my stress; I continued for the physical challenge; I stayed for the sense of well-being. 

I completed my 240hr yoga teacher training in January 2019, and now it’s my mission to share those teachings with my fellow ADHDers to empower them to take care of themselves and their ADHD symptoms.