Learning to Love Savasana

Want to receive these posts as an email? Stay up-to-date on schedule changes, upcoming events, and other ADHD yoga developments. Join my email list! Savasana or “Corpse pose” is the final resting pose at the end of a yoga class. You lay on your back in stillness for 5-10 minutes.  People generally fall into two camps when it comes to savasana: You love it, or you hate it. And up until recently, I admittedly stood squarely in the “I hate it” camp. Savasana made me uncomfortable. As soon as the teacher would tell us to get ready for corpse pose, Read more…