shame-free self-care for inconsistent ADHDers

I aim to teach ADHDers that peace is possible, and to empower them to take care of themselves through movement, breath, and the occasional f-bomb 💣

This place is for all the scattered messes out there who are JUST keeping their heads above water. Who slept in, lost their keys, made coffee and left it on the counter, forgot deodorant, and fell down an internet rabbit hole. This is a place to embrace who you are, to learn new skills and practice old ones; to energize your body and stimulate your mind, and to remember: You are not alone. That is the power of yoga. And if you have your act together, you are wholeheartedly welcome here too. You are all valued.

Welcome, you beautiful disaster, you. Now get your ass in class!